FREEDOM FROM FETTERS BY TAKING ACTIONS IN THE PLAYGROUND
Many people suffer from what may have happened to them in the past or what may happen to them in the future. They live either in memory or in imagination. As a result of which they find themselves chained by fetters like fear, doubts, insecurity, stress, despondency, anxiety, and depression. The author has used his life experiences and lessons to narrate how one can free oneself from such debilitating feelings by adopting a mindset of playfulness. All strategies are science-backed by compilation of scientific research, reports, journals, and studies. 7 lessons are in the form of 7 chapters. The first chapter helps readers understand how using a playful attitude can enable them to deal with difficult situations in life. The second chapter deals with how emotions play an important role in one’s life and scientifically explains the neuroscience behind positive emotions and how one can train one’s mind to manifest positivity. The third lesson emphasizes the importance of Mindfulness that impacts one’s overall wellbeing and also explains the scientific rationale behind mindful breathing exercises. Chapter 4 stresses on the significance of daily practice and forming winning habits. Chapter 5 talks about how adversity in most cases prove to be a stepping stone for success and how making mistakes can prove to be a great learning experience. Chapter 6 introduces the readers with the concept of Synergy and how it is extremely important in achieving success in any area of life. The last chapter showcases 4 practical rules that can help to break the fetters or things that hold us back in life.