I have shared my practical experience about prevention, maintenance, self care techniques and also what queries patients used to come with and their solutions. As these tips and techniques I shared with my patient and found good results and facilitated me write these on a paper in the form of a book. I have tried to keep the language very simple so that a non medico person can understand it. This book is not a complete medical solution for rheumatoid arthritis, it is just to keep people aware and develop thought processes about how to prevent damage caused by progression of this disease process. This is provided with many stretching, strengthening exercises with easy commands and also provides it with QR code link. you just need to scan this QR code and you will then be taken directly to of that exercise in my YouTube channel.